We all love food, well most of us do and with that come the regiment of not eating too much, being mindful of what foods suit your body, what we are trying to avoid and the list goes on. I thought we would chat with Amanda about diets or eating habits or seasonal changes or what ever you want to call it. Amanda Schultz our on tap Naturopath brings an easy to follow wisdom and experience to Community Kitchen and she talks about the 4 elements – our seasonal changes of food. We are just leaving that warm and comforting elements and probably carrying a little extra comfort in places we don’t want.  Its time for the Spring clean, ever noticed that this time of year just does that. It brings those desires for cooler foods,  outdoor exercise and bringing some air and sunshine into the house.   BUT in changing our foods or trying to lose that extra kilo or two we need the patience – the body needs 21 days to start to adjust to a food change or a body reset.

Sometimes the food changes are beneficial but often different effects can deter you from continuing. Amanda recommends keeping track of the effects, it might be something you eat that doesn’t agree, if the weight isn’t coming off when you have been very disciplined maybe that diet or food change isn’t for you – and always remember the water. Dehydration is not to be taken lightly when we consider some of these effects.

Today we look at Low Carb Diet, from Aitkens to Keto  a diet that has been around for some time with the usual changes .  The diet suggests limiting carbs and replacing those carb kilojoules wih fat, and effectively the body will burn fat as its energy source rather than glucose.  The Ketogenic diet has been said to benefit those with pre-diabetes or Type 2.  So look for  red meats, chicken, fish, eggs, unprocessed cheeses (cheddar, blue & mozzarella), nuts and seeds, low carb vegetables and healthy oils.  Try to avoid root vegetables, processed vegie oils, mayonnaise, grains, excessive fruits, legumes, alcohol and sugary foods.

Taking this weeks talk into consideration – Amanda suggests not booking that holiday or wedding or dinner out when you are in the 21 day change – make it easy on yourself.  Go for a balanced diet with lots of colour on the plate, smaller size meal and some exercise.   Found this blog that might be a worthwhile read  –   https://www.kissmyketo.com/blogs/food/ketogenic-diet-plan-for-beginners

Kookaburra Organics offer a broad range of gardening options within our region and neighbouring Sunnie Coast. This week we follow Lise a Kookaburra apprentice,  on her community involvement and how her back yard gardening program has grown. Lise started her venture by 1st turning her once lawned back yard into a place for garden workshops, a small semi-commercial garden venture and a change of lifestyle. I was interested to see whether her original vision has changed.

Lise has found a real community involvement has developed as a result of the isolation that her venture initially created. Being a sole operator the garden plot wasn’t an interactive space but rather than working alone she has created a collaborative space with other like minded growers and is now involved with Basilea and Grow Make Bake. Basilea is a small edible herb and flower farmlet supplying restaurants and fruit shops with a broad range of seasonal produce grown, harvested and distributed by Sarah Heath. Grow Make Bake from Burpengary are a swap group not only identifying the need for home gardeners, creative artists and cooks to exchange goods but also the need for community friendship. This group is driven by Gemma and now offers workshops, speakers and an avenue for the exchange of goods with a no cash exchange policy.  There seems to be a trend for this exchange system and Harvest Swap at the Sunshine Coast also offers a similar system. Worth having a look at the sites to see what they have to offer.

This was the lifestyle of our previous generations – great to see its comeback.

http://picdeer.org/growmakebake.communityswap

https://www.facebook.com/HarvestSwapSunshineCoast/

https://www.kookaburraorganics.com/

Community Kitchen stayed very local today

 

Amanda Schultz, our Community Kitchen regular, a Naturopath who shares wonderful information put on her other hat today – Warrior of Food Waste. Luvaberry is a local family farm and as all farmers they suffer loss through weather, climate and produce price.  Amanda remembers that light bulb day when she realized that farm waste was a resource worth concentrating on.  WAR ON WASTE began. Berries of inferior appearance were collected  not only from the Schultz farm but from other berry farms and frozen for use in other products. This decision set the wheels in motion – frozen berries, dehydrated berries, berry powder, and the collaboration just keeps happening.Rather than sitting on the fence and waiting for an answer Amanda started Car Park Parties

 

http://Our War on Waste – LuvaBerry https://luvaberry.com.au › our-war-on-waste