Author: Two Old Ducks (page 1 of 4)

QUEEN BEE PAULA shares bee stories and workshop + local Mt Mee Community shares UDDERLY DELICIOUS cookbook

‘YOU CAN’T OUT-RUN A BAD DIET’ with Kate Di Prima, and gold star for learning LUNCH BOX priority

Coconut Ice-Cream

This ice – cream is delicious, economical and I served with Chocolate Self-Saucing Pud…….YUM

1 can coconut milk (400g)

300 ml thickened cream

1/2 cup coconut milk

All ingredients into a saucepan – simmer for 5 minutes.

Watch carefully and stir to avoid boiling over.

Pour into a bowl and chill – then into the ice-cream churn

OR into a tray into the freezer and stir 3 times at 15 minutes intervals

Then cover and freeze until ready to eat – usually 1 1/2 hours


Pea and Ham Soup

  • 1 large ham hock
  • 500 gram of green split peas ( rinsed well)
  • 2 stalks celery – chopped finely
  • 1 onion – chopped finely
  • 2 carrots – chopped finely
  • 2 bay leaves
  • 10 cups of stock ( or water – but stock is tastier)

In a large pot gently simmer the onion, carrot and celery in a little oil. Add stock, ham hock, rinsed pea and bay leave. Season with a little salt and pepper.

Make a cup of tea, sit in the sun and let dinner cook.

I leave mine simmer for a minimum of 2 hours.

Remove hock, discard skin, and pull meat off bone.

Puree soup then add meat to the soup. Enjoy

Paleo Sandwich Bread

  • 3/4 cup Almond butter
  • 5 eggs
  • 1/4 cup coconut boil – melted
  • 1 tabs honey
  • 1 tsp apple cider vinegar
  • 1/4 cup flax seed meal
  • 3 tabs coconut flour
  • 1 tsp baking powder
  • salt to taste
  • Oven temp 350/ moderate – line a loaf tin
  • Mix almond butter, eggs, coconut oil, honey and vinegar
  • Mix all dry ingredients together
  • Mix wet and dry ingredients
  • Pour into tin and bake for 30-35mins
  • Cool in tin for 10mins – store in refridge


The Great Diet Lifestyle Debate: Paleo, Raw Living & Lifestyle Renewal

LISTEN NOW: Community Kitchen Podcast Episode – 5th May 2015

Ingrid from City Chicks & RNA Beef Cattle Chairman Gary Noller

LISTEN NOW: Community Kitchen Podcast Episode – 24th March 2015

Lets Talk Breakfast Cereals with Felicity from Mind your Body

LISTEN NOW: Community Kitchen Podcast Episode – 17th March 2015

Super Foods and ‘eating consciously’ with local European restaurant

LISTEN NOW: Community Kitchen Podcast Episode – 16th September 2014

Back to Basics, Fermented Foods and fresh Pasta

LISTEN NOW: Community Kitchen Podcast Episode – 9th September 2014

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