Kristine Matheson is inspirational – The Forgotten Secrets are just that and after talking with Krissy over the years I wanted to share this great article I found. Cancer to Wellness was a journey that took Krissy to rediscover the art of wellness and hearing all the chats about taking care of ourselves in this particular time the immune system just keeps popping up. So enjoy the read!
BOOST YOUR IMMUNE SYSTEM
With the Coronavirus spreading worldwide we do need to not only do the usual washing our hands regularly, trying not to touch our face, and avoiding people who are sick, our focus needs to be on boosting our immune system.
Nearly 50 percents of Australians over the age of 50 have an underlying chronic illness, and 60 percent of Americans suffer from some sort of underlying chronic illness. Over 54% of Brits suffer from underlying chronic illness and the list could go on.
So what do we do when we are at risk. Most of the world population ignore the warnings of prevention……it never ceases to amaze me really, that even in today, with all the information out there that we seem to think it is only other people who can get sick….by now we have to realise it can land right on your doorstep.
So lets move on. What can you do to avoid being a victim?
Here is a few more steps to take:
First get your gut healthy again – those of you who have my first and second edition of my book From Cancer to Wellness, have a step by step gut program that actually works in it.
- Consume heaps of Vitamin C – take a practitioner brand of this not the crap we get on the health food or pharmacy shelf that are full of fillers
Add vitamin C RAW foods to your diet e.g.
- Acerola Cherries
- Black Currents
- Brussel Sprouts
- Capsicum – red, green and yellow
- Chilli Peppers
- Lemons, Limes
- Mustard Spinach
- Orange juice
- Rose Hip
- Sweet Potato
- Stay hydrated
- Sleep Well
- Keep alkaline by eating 80% raw food…….this boost your immune system on its own.
- Avoid processed foods, sugar and the over consumption of alcohol, coffee and soft drinks.
- Meditate and relax – stress makes your body acid. an acid body is an unhealthy body.
I hope this is a bit of help to each of you.
Love and Light,
Stay emotionally well.