Mind Your Body – Felicity talked about ‘fats’. How easy is it to understand the good and bad fats in our daily diets, and define the differences. Do we use butter or marg, olive oil or vegie oil, and how much are we allowed daily.
Maggie from Under the Verandah at Clontarf joined us to talk about her business. She has a raw café, serving organic and gluten free. She was quoted in saying ‘raw food is great food for the lazy cook’.